Get fit & sassy at Silverstar’s Zumba® and Fitness Zone this Women’s Day, Friday, 9 August! Enjoy exhilarating workouts including Zumba® Kids & Gold classes, plus kiddie’s entertainment with inflatables. All are welcome, young and old, FREE for the whole family and friends. Get energised with squatting, crunching and dancing the day away!
First up will be 𝐙𝐮𝐦𝐛𝐚®𝐆𝐨𝐥𝐝 presented by From B to Z Dance Fitness with easy-to-follow Zumba® moves that focus on balance, range of motion and coordination.
Then we kick it up a notch with 𝐙𝐮𝐦𝐛𝐚®𝐅𝐢𝐭𝐧𝐞𝐬𝐬, a Latin music-based workout that will help you get all the endorphins and happy hormones going.
Then, Powered by Kangoo Jumps®, 𝐁𝐨𝐮𝐧𝐜𝐞𝐁𝐥𝐚𝐝𝐞 presented by Donna’s Health & Fitness will have you enjoying a low impact full body workout. The specially patented spring system in Kangoo Jumps® absorbs 80% of the impact and the rebounding action helps you burn 20% more calories than walking, jumping or running in regular takkies!
Kindly note that BounceBlade has also been modified so that you will still get a workout, even without the Kangoo Jumps®.
Also on the programme
Donna’s Health & Fitness will be presenting TAECROSS® at the event. A functional fusion of boxing, martial arts, fast-paced aerobics and much, much more done rhythmically to the latest upbeat music. A non-contact workout where all punches & kicks are thrown into the air.
You can expect a full-body workout and for FREE with trained professionals.
We encourage all moms to bring their kids along to enjoy the Kids Zone – safe, fun activities (Zumba® Kids & inflatables) to keep them busy while the moms workout.
As we are working to make this day not just a fitness session but an experience for everyone who joins us on the day, we also have different vendors available.
